"Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern. Just the slow erosion of the self, as insidious as any cancer. And, like cancer, it is essentially a solitary experience. A room in hell with only your name on the door."
I Will Follow You Into The Dark
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
yo gettin married at 22 sounds a lot like leavin a party at 9:30 pm
yeah but you get to leave the party with your favorite person on the planet, and take off all of your makeup, and put on your ugly comfortable clothes and make popcorn and curl up in your bed and watch a movie, and have sex and go to sleep, idk how that sounds like a bad thing.
And everyone else just wakes up alone and hungover.
this is the best thing ive ever heard